#food

Oct 27, 20152 min read

Minus 20lbs: Day Four and Five

Day Four: Thursday, October 22, 2015 So far, Day Four has been the easiest day of the “Master Cleanse” preparation. I felt really good...

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Oct 22, 20154 min read

Day Two – Tuesday, October 20, 2015 Today was very hard for me, especially the morning period. I dosed off, while helping out in a...

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Sep 1, 20153 min read

Trust me, I am a runner. I can run away from just about everything. I run away from people, to rejuvenate myself. I run in my thoughts to...

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Apr 24, 20153 min read

Perhaps nothing better illustrates my commitment to eating all-Natural and Organic with a Capital “O”, like the color I want my eggs. And...

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Feb 7, 20146 min read

It’s been a while, since I sat down to write something thoughtful. Forget about the daily email traffic, and posts on social media....

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Sep 27, 20134 min read

Check this out: “They may have been touted as the ultimate diet food during the low-fat/no-fat craze of the late 1980s and 1990s, but...

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