fitness

Dec 23, 20153 min read

I am sad, but I am happy —Year-Long Musings

I am sad, but I’m happy Another year, another 365 days going down. Plenty of soul-searching, reviews, pondering, and hope. What else...

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Oct 29, 20155 min read

Day Six and Seven: Saturday, October 24 and Sunday, October 25, 2015 This weekend was my bridge to the start of my Master Cleanse. So, I...

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Oct 27, 20152 min read

Day Four: Thursday, October 22, 2015 So far, Day Four has been the easiest day of the “Master Cleanse” preparation. I felt really good...

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Oct 22, 20153 min read

Not from Garmin, but a buddy, with whom I ran my first marathon. After a couple of marathons, I now know more than ever what he meant....

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Oct 22, 20154 min read

Day Two – Tuesday, October 20, 2015 Today was very hard for me, especially the morning period. I dosed off, while helping out in a...

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