outdoor exercise

Jun 24, 20164 min read

My Child, the Nature Lover!

Don’t be scared, that your child is “doing nothing.” Don’t be suspicious of the “silence coming from your child.” Be thankful, for the...

0 views0 comments

Jan 3, 20166 min read

Of course I am going to make New Year Resolutions. What would a New Year be, without resolutions! Lose 30 pounds in on one week! Happy...

0 views0 comments

Oct 22, 20153 min read

Not from Garmin, but a buddy, with whom I ran my first marathon. After a couple of marathons, I now know more than ever what he meant....

0 views0 comments

Apr 1, 20153 min read

It is here….and….It is Official! April is All the Kool Kids Month! Go Figure! Sorry y’all who don’t fit the profile! I know the, “Damn!...

0 views0 comments

Mar 13, 20153 min read

Here we go running I am feeling rather anxious, as I get into the “Taper Period” before D-Day, Monday, April 20. I am talking about...

0 views0 comments

Mar 4, 20153 min read

To quote Ulysses S. Grant, “Everyone has his superstitions. One of mine has always been when I started to go anywhere, or to do anything,...

0 views0 comments

Feb 19, 20154 min read

As someone who has tried my hands at both, I must admit that fundraising takes the same zeal as training to run a marathon. When you are...

0 views0 comments

Jul 6, 20143 min read

How I wish the #WorldCup came around every year! I think we would live happy ever after! What do you think? The “World Cup” or...

0 views0 comments

May 15, 20149 min read

Dr. Jeremiah Gibbs, a white married christian male shared his “coming of age with racism in America”, when he wrote, The Day That I...

0 views0 comments